by sugarfreepod@gmail.com | Aug 28, 2022 | Season 3, Self Care
SHOW DESCRIPTION Whoever said that diamonds were a girl’s best friend, had never met the Millennial woman because our best friend’s name is Wander Lusty. Millennials are trading in retail therapy for “travel therapy” and research suggests they may be on to something.... by sugarfreepod@gmail.com | May 2, 2022 | Season Two
SHOW DESCRIPTION Season Two has come to an end, but we are keeping the tea party goin with the Season Two Review Session!! Were there questions that you needed answers to? Were there topics that you felt needed to be fleshed out just a liitttllee bit more? Well, this... by sugarfreepod@gmail.com | Feb 7, 2022 | Mental Health, Season Two
As Millenials, we have been working hard since kindergarten AND WE ARE TIRED. Research suggests that a multitude of systemic factors have contributed to an entire generation (millennials) suffering from burnout, including the pervasive idea that we should be working... by sugarfreepod@gmail.com | Jan 16, 2022 | Season Two, Women's Health
The Premiere episode, Making Peace with My Body: A Conversation About Size, Weight and Wellness is a love letter to women of color. A letter to remind us that 1) our bodies, our weights and our shapes ARE healthy; and 2) the current standards of weight, beauty and... by sugarfreepod@gmail.com | Dec 27, 2021 | Career/Professional Development, Mental Health
Occupying spaces where you are one of a select few or the “only”…the only woman, the only person of color, the only non-binary person…etc. can be a truly isolating experience. The treatment you experience as a marginalized person can not only make you feel alone, but...