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BONUS: New Year, New Life, New Tea in 2023

by sugarfreepod@gmail.com | Jan 2, 2023 | Career/Professional Development, Personal Development

SHOW DESCRIPTION We’re baaaccckkkk! Welcome to 2023, friends! What better way to start the year than together? Join Syd this week for a solo episode where she shares some life updates, some show updates and of course plenty of tea that’s 100% sugar free. You won’t...

S2 Ep8 Rich Auntie Vibes: How to Make a Life without Children

by sugarfreepod@gmail.com | Mar 6, 2022 | Love, Season Two, Women's Health

SHOW DESCRIPTION To have kids or not to have kids, THAT is the question that every adult woman must ask herself. Lately, more and more women are answering that question in the negative and ditching the “mommy” vibes for Rich Auntie Vibes.  Join Syd for S2 Ep8 Rich...

S2 Ep4 Stop Making Yourself Miserable: How to Overcome Burnout

by sugarfreepod@gmail.com | Feb 7, 2022 | Mental Health, Season Two

As Millenials, we have been working hard since kindergarten AND WE ARE TIRED. Research suggests that a multitude of systemic factors have contributed to an entire generation (millennials) suffering from burnout, including the pervasive idea that we should be working...

Season One Remix Ep 1.10 Overcoming Imposter Syndrome /w Abimbola Oladokun

by sugarfreepod@gmail.com | Dec 27, 2021 | Career/Professional Development, Mental Health

Occupying spaces where you are one of a select few or the “only”…the only woman, the only person of color, the only non-binary person…etc. can be a truly isolating experience. The treatment you experience as a marginalized person can not only make you feel alone, but...

Season One Remix Ep 1.8 Saving for the Future /w Kevin Matthews

by sugarfreepod@gmail.com | Dec 23, 2021 | Personal Finance, Self Care

The only thing harder than getting a coin is keeping a coin, especially when the cost of education, affordable housing and good avocado toast just keep rising! Join Syd and Special Guest, Kevin L. Matthews II, for a Sugar Free discussion about finances, 401(k)’s,...
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All thoughts, beliefs, ideas and/or information shared on this website and/or The Sugar Free Podcast are provided for educational purposes ONLY and are not to be construed as advice. If you need advice regarding your individual situation, please seek the help and counsel of a qualified professional.

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(c) Syd Mack Media, LLC owner of The Sugar Free Podcast