Episode 3 of the Sugar Free Podcast is all about setting  sustainable, clearly defined boundaries. According to this week’s special guest, boundary setting is critical for “protecting that which we are nurturing.” Without establishing clearly defined boundaries, it’s almost impossible for us to address what we critically need. 

As a recovering people-pleaser, setting boundaries as an adult hasn’t been easy for show host, Syd Mack. She explores the necessity and difficulty of setting real boundaries for a happy, healthy and DRAMA LESS (cuz a little drama keeps life spicy) life with this week’s guest, Self Care Expert and Boundary-Setting Bad-A$$, Anana Harris Parris of the The Self Care Agency, LLC . 

Anana Harris Parris is the founder and CEO of the Self Care Agency, LLC, where she operates as the lead Strategic Business & Self Care Consultant Program Designer as well as the founder of the SisterCARE Alliance. Ms. Parris is also the author of the book Self Care Matters A Revolutionary’s Approach.

You can purchase her book on Amazon or Audible here: https://www.amazon.com/Self-Care-Matters-Revolutionarys-Approach/dp/0996891013.

You can also find out more about Anana and The Self Care Agency at https://www.selfcareagency.com/.