Every new year comes with it new opportunities for growth, improvement, elevation and re-invention….if you plan for it!! Join Syd this week in a very special BONUS episode as she shares her tips and tricks for how to be your BEST you in 2022.

Season 2 Premier Alert: of The Sugar Free Podcast is almost here! Make sure you like, subscribe and follow The Sugar Free Podcast on social media platforms and where ever you listen to your podcasts so you don’t miss the Season 2 premiere on Syd’s Birthday, January 17, 2022!

Show Notes:

Syd has 7 tips for making the most out of your 2022:

Step 1 Reflection: Before you can set your goals or make a plan for 2022, you must first take inventory of your 2021. What did you do well? What did you do not so well? What made you happy? What made you miserable? What do you want to do more of? What could you live without? Ask yourself these questions before doing any 2022 planning.

Step 2 Let Go of Fear: Fear has NO place in 2022. Leave it in 2021.

Step 3 Be Honest With Yourself: Take a moment to be bare, naked, honest and vulnerable with yourself about what you TRULY want in your life. Not the things someone told you that you should want or the things you think are most likely to bring you success. Be honest about what you want no matter how big or small.

Step 4 Write it Down or Tell a Friend: Once you’ve determined what you want, write it down, tell a friend, make a vision board. Why? You need to make it REAL and you need some way of holding yourself accountable. If your goals only exist in your head, they become too easy to ignore.

Step 5 Sacrifice: Don’t be afraid to let go of some less important things in your life to make room for the more important things. Letting go of things is NEVER easy or comfortable, but if greatness were easy, everyone would be doing it.

Step 6 Be Selfish: Make yourself, your dreams, your goals, your needs, your wants, your finances…etc. your BIGGEST concern in 2022. EVERYTHING and EVERYONE else can take a backseat for just this year. Give yourself 100% for 12 months and see how much your life changes in just one year.

Step 7 DO IT: Go get it!! Do it, do something!! Don’t concern yourself with results or aesthetics, just put whatever plan you’ve articulated into action. ACTION is the key to manifestation.

Hosts & Guests

Sydnee Mack (Host)



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