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How to Upgrade Your Skincare Routine in Your 30’s feat. Alicia Dion

by sugarfreepod@gmail.com | Feb 22, 2023 | Season 4, Self Care

SHOW DESCRIPTION If you’re over 30 and your primary skincare routine consists of soap and water, then it’s time for an upgrade! Studies show that a woman’s face can begin showing signs of aging as early as 25, but most women start to see changes to the skin on their...

How to Achieve Balance as a High-Achieving Woman feat. Vernique Esther

by sugarfreepod@gmail.com | Feb 5, 2023 | Personal Development, Season 4, Self Care

SHOW DESCRIPTION It is no secret that Millennial women are educated, accomplished and high earners; but, are we balanced? Is accomplishment enough? Forty five percent of Millennial women (ages 25-40) will be both single and childless by 2030. Is this statistic an...

Wanderlusting: How to Travel in Style on a Budget

by sugarfreepod@gmail.com | Aug 28, 2022 | Season 3, Self Care

SHOW DESCRIPTION Whoever said that diamonds were a girl’s best friend, had never met the Millennial woman because our best friend’s name is Wander Lusty. Millennials are trading in retail therapy for “travel therapy” and research suggests they may be on to something....

BONUS EPISODE Holidays with My Mama: Food, Family & Fun /w Dr. Jean Jackson

by sugarfreepod@gmail.com | Dec 23, 2021 | Relationships, Self Care

Holidays are all about family, friends, fun and FOOD. Join Syd as she sits down this week with a VERY special guest, her mama, Dr. Jean Jackson for a fun conversation about holiday traditions, do’s and don’ts. Dr. Jean Jackson (my mama) is a life-long educator, child...

Season One Remix Ep 1.8 Saving for the Future /w Kevin Matthews

by sugarfreepod@gmail.com | Dec 23, 2021 | Personal Finance, Self Care

The only thing harder than getting a coin is keeping a coin, especially when the cost of education, affordable housing and good avocado toast just keep rising! Join Syd and Special Guest, Kevin L. Matthews II, for a Sugar Free discussion about finances, 401(k)’s,...

Season One Remix Ep 1.2 Setting Real Boundaries /w Anana Harris Paris

by sugarfreepod@gmail.com | Dec 23, 2021 | Personal Development, Self Care

Season One Remix Episode 2, Setting Real Boundaries, is about setting  sustainable, clearly defined boundaries. According to this week’s special guest, boundary setting is critical for “protecting that which we are nurturing.” Without establishing...
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All thoughts, beliefs, ideas and/or information shared on this website and/or The Sugar Free Podcast are provided for educational purposes ONLY and are not to be construed as advice. If you need advice regarding your individual situation, please seek the help and counsel of a qualified professional.

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(c) Syd Mack Media, LLC owner of The Sugar Free Podcast