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How to Achieve Balance as a High-Achieving Woman feat. Vernique Esther

by sugarfreepod@gmail.com | Feb 5, 2023 | Personal Development, Season 4, Self Care

SHOW DESCRIPTION It is no secret that Millennial women are educated, accomplished and high earners; but, are we balanced? Is accomplishment enough? Forty five percent of Millennial women (ages 25-40) will be both single and childless by 2030. Is this statistic an...

BONUS: New Year, New Life, New Tea in 2023

by sugarfreepod@gmail.com | Jan 2, 2023 | Career/Professional Development, Personal Development

SHOW DESCRIPTION We’re baaaccckkkk! Welcome to 2023, friends! What better way to start the year than together? Join Syd this week for a solo episode where she shares some life updates, some show updates and of course plenty of tea that’s 100% sugar free. You won’t...

Mother’s Day Episode: Parenting Tips From my Mama

by sugarfreepod@gmail.com | May 16, 2022 | Personal Development, Season Two Remix

The only thing better than spending Mother’s Day with your mama is spending it with mine! Join me (Syd) this Sunday (Mother’s Day) for a VERY special, commercial free, bonus episode of The Sugar Free Podcast featuring parenting tips from my mama, Dr. Jean Jackson. ...

S2 Ep9 Making Career Moves Part II: How to Elevate Your Brand with Style

by sugarfreepod@gmail.com | Mar 14, 2022 | Career/Professional Development, Personal Development, Season Two

SHOW DESCRIPTION Is it just me or has two years in the house got you feeling real slumpy? March 2022 marks the 2-year anniversary of a global pandemic that has kept us all in the house and in sweatpants more than ever before. Now, that the world is finally opening...

How to Be Your Best You in 2022 /w Syd Mack

by sugarfreepod@gmail.com | Jan 1, 2022 | Personal Development, Season One Remix

Every new year comes with it new opportunities for growth, improvement, elevation and re-invention….if you plan for it!! Join Syd this week in a very special BONUS episode as she shares her tips and tricks for how to be your BEST you in 2022. Season 2 Premier Alert:...

Season One Remix Ep 1.4 Dating Real Unapologetically /w Jephonne Roy

by sugarfreepod@gmail.com | Dec 23, 2021 | Love, Personal Development

Ladies, yesterday was the last day that we will apologize for what we want. Today and everyday henceforth, we will be dating and living life WITHOUT apology. This episode will provide insight, guidance and actionable tips on how to date in a way that empowers women to...
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All thoughts, beliefs, ideas and/or information shared on this website and/or The Sugar Free Podcast are provided for educational purposes ONLY and are not to be construed as advice. If you need advice regarding your individual situation, please seek the help and counsel of a qualified professional.

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(c) Syd Mack Media, LLC owner of The Sugar Free Podcast