
Welcome to The Tea Party, Friends!
The Sugar Free Podcast provides Millenial women with guidance on how to navigate life through real, honest, unfiltered (sugar free) conversations.
The show explores a variety of topics that are important to Millenial women from careers, to dating, starting families (or not) , financial security and mental health. Each of these topics are covered through interviews with dynamic guests who are experts in their fields by way of education, scholarship, work experience and/or lived experience. Each guest offers actionable advice, tools, resources and strategies designed to help Millenial women create their dream lives.
Featured Guests

Keshia Rice
Guest
S2 Ep5 How to Find Love with a High Value Partner

Isabelle Firecracker
Guest
S2 Ep8 Rich Auntie Vibes: How to Make a Life Without Kids

Tremaine Wills
Guest
S2 Ep7 Making Money Moves: How to Create a Financial Plan

Charnay Haynes
Guest
S2 Ep 12 How to Craft a Dream Job Landing Resume
Season 4 Premiere
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Recent Episodes
How to Improve Your Style for Summer 2023 feat. Jasmene Bowdry
https://www.jasmenebowdry.com/styling-services SHOW DESCRIPTION Summer is here and it’s time to get our summer wardrobes (and bodies) in gear! Regardless of the body you’re giving the beach this...
How to Navigate Modern Spirituality in the Church
SHOW DESCRIPTION When is the last time you prayed? About 32% of U.S. adults said they seldom or never pray (up from 18% in 2007) with 29% of U.S. adults reporting they had no religious affiliation...
Trust But Verify: How to Do Your Due Diligence When Dating
SHOW DESCRIPTION If you’re dating in 2023, chances are you are leveraging the internet or some manner of technology to date people outside of your “safety bubble.” Meaning, you are dating people...
How to Survive Inflation, Recession and Bank Runs
SHOW DESCRIPTION In the last month, several of the largest banks in the U.S. along with a handful of regional banks have failed. The average credit card interest rate is at 22% and mortgage rates...
S4 Ep5 How to Explore Your Sexuality as a Grown Woman
SHOW DESCRIPTION Have you ever experienced more than a friendly attraction to another woman? I mean you don’t just like her, you feel a little quiver run through your body every time you think about...
Meet Your Host
Hey friends, how you doin? My name is Sydnee Mack (Syd for short) and I am an attorney by trade, but I am SO MUCH MORE THAN THAT.
I am also a law professor, best-selling author, HBCU graduate and the long lost sixth member of Danity Kane (in my mind only). Aside from all that, I am just a regular-degular girl with BIG dreams, trying to find my way in life…just like you.
Join me every week for plenty of laughs and advice on how to survive the craziness of careers, relationships, finances and dream-chasing all while trying to maintain some sanity.

Syd Mack
Host
Listen Now!
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New Episodes Bi-weekly
Episodes drop every other Monday
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